The Chakras are important energy centers in the body that act similar to wheels and are spinning vortexes. We are focusing on the seven major ones and each has their own characteristic. The colors correspond with the rainbow.
There are also some powerful energy centers in the palm of each hand and on the sole of each foot!
Balancing your chakras on a regular basis is like taking a shower. It leaves you refreshed and ready to tackle anything that comes your way. You want to create wholeness within your body and connect the physical with the spiritual aspect. The chakras are doorways to our consciousness.
Chakra Activation Techniques There are several wonderful chakra clearing recordings on YouTube to use or you can simply lie down and use your right hand making circular clockwise motions over each main chakra sending energy in the form of love and light to it. Looking at the picture, start out with the Root or Base Chakra (red), continue to the Navel Chakra (Sacral Plexus) (orange), Solar Plexus Chakra (yellow), Heart Chakra (green), Throat Chakra (blue), Brow Chakra (Third Eye) (Indigo-dark blue), and finally the crown chakra (violet). One can always tell if you feel a little “off” what chakra needs to be cleared. For instance, if you notice a writer’s block or don’t seem to be able to paint, there is a good chance your throat chakra needs some balancing. If you are not sure which one, just do them all!
You can also use clear quartz crystals or the corresponding stones on your chakras to clear emotional blocks. Yoga and exercise charges and activate the chakras. Conscious breathing aligns the body, spirit, and mind. Also recommended are sleeping with your head towards magnetic north to align with the earth’s electromagnetic field; A compass can help in finding the magnetic north.
Whenever I take a longer shower, I envision myself in a shaft of white light and ask for each water droplet to wash through every cell of my body and wash away anything that does not serve me, going down the drain to be absorbed by Mother Earth! It’s simple and effective. Try it!
Remember. . . to love yourself first as love is the greatest healer! It keeps us charged and interconnected to one another. As one person becomes whole, mankind moves a step closer to being part of the universal oneness.