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“Plant seeds of happiness, hope, success, and love. It will all come back to you in abundance. This is the law of nature.” - Steve Maraboli

Ho'Oponopono is a beautiful Hawaiian practice of reconciliation, forgiveness, and healing. There are four easy steps:

May the stars carry your sadness away. May the flowers fill your heart with beauty. May hope forever wipe away your tears. And above all, may silence make you strong. Native American wisdom

The month of April reminds us that there is eternal life. Flowers and some trees that were dormant during the winter months have awakened and fill the air with beautiful fragrances. I have noticed ...

The Sound of Music can heal! Especially, so called New Age Music which is used in stress management, yoga, massages, meditation, etc. This kind of music can bring on higher states of consciousness.

As soon as you open your eyes in the morning, YOU decide if you are going to have a wonderful day or not! Do not blame it on your circumstances or anybody else. You alone hold the key to happiness inside your heart. It starts with your thoughts and ...

My old life is gone and a new life has just started in the form of retirement! I am embracing this welcome change, so I can focus on helping more people and serving Spirit!

It is the time of year when some people seem to be on the verge of panic and in a terrible rush. I hardly go anywhere during the month of December as I can pick up all these emotions and get me somewhat unsettled. I try to consciously go more within to find inner peace and spread more love and joy in this world via more meaningful ways.

express your gratitude or show your appreciation. There is a special power in giving thanks. It can make you happier, healthier, and have a more positive outlook on life. To give thanks should not be reserved for Thanksgiving, but should be an every day ritual. Making either a mental or written list of what you are thankful for that day before you fall asleep does wonders for you and the spiritual realm.

Let go! The leaves are gracefully swirling to the ground ready to release and start a new adventure. I am always looking forward to Autumn when nature displays its most magnificent colors. It is the season between Summer and Winter when the temperatures become a bit cooler, the air fills with wood smoke, the autumnal equinox signals that days are getting shorter, and farmers are harvesting some crops. Change is constant. Change is good! Let go and enjoy the Season!

We all have had our share of hurt in our lives committed by either ourselves or somebody else to us. A lot of times we hold on to this grudge not realizing that it actually hurts us and not the other person! When you truly forgive someone that has hurt you, it is your gift to them. With this act, you set yourself free and can move forward. Leave the past and focus on the now and future. You choose!

I dedicate the month of August as the Month of Kindness! Let’s challenge each other to commit random acts of kindness each day until it becomes a natural extension of who we really are. Watch as small deeds grow the Spirit and strengthen the soul.